Keep sharp : build a better brain at any age / Sanjay Gupta, MD. with Kristin Loberg.
Record details
- ISBN: 9781501166730
- ISBN: 1501166735
- Physical Description: 318 pages : illustrations ; 24 cm.
- Edition: First Simon & Schuster hardcover edition.
- Publisher: New York, NY : Simon & Schuster, 2021.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Introduction: nothing brainy about it -- Self-assessment: are you at risk for brain decline? -- Part 1: the brain: meet your inner black box -- What makes you you -- Cognitive decline-redefined -- 12 destructive myths and the 5 pillars that will build you -- Part 2: the brain trust: how not to lose your mind -- The miracle of movement -- The power of purpose, learning, and discovery -- The need for sleep and relaxation -- Food for thought -- Connection for protection -- Putting it all together: 12 weeks to sharper -- Part 3: the diagnosis: what to do, how to thrive -- Diagnosing and treating an ailing brain -- Navigating the path forward financially and emotionally, with a special note to caregivers -- Conclusion: the bright future. |
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- 1 of 1 copy available at Town of Orford Libraries.
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Orford Social Library | 153.4 | 34190000109271 | New items | Available | - |