Book
Moving beyond trauma : the roadmap to healing from your past and living with ease and vitality / Ilene Smith.
Record details
- ISBN: 9781544505992
- ISBN: 154450599X
- Physical Description: 252 pages : illustrations ; 22 cm
- Publisher: [United States?] : Lioncrest, [2019]
- Copyright: ©2019
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 241-248) |
Search for related items by subject
| Subject: | Post-traumatic stress disorder. Therapeutics, Physiological. Mind and body. Stress (Psychology) |
| Genre: | Self-help publications. |
Available copies
- 1 of 1 copy available at Town of Orford Libraries.
Holds
- 0 current holds with 1 total copy.
Holds
0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Orford Social Library | 616.85 | 34190000115963 | New items | Available | - |
Moving Beyond Trauma : The Roadmap to Healing from Your Past and Living with Ease and Vitality
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Summary
Moving Beyond Trauma : The Roadmap to Healing from Your Past and Living with Ease and Vitality
Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it's because trauma doesn't just reside inside your mind--much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways. In Moving Beyond Trauma, Ilene Smith will introduce you to Somatic Experiencing, a body-based therapy capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle marked by a deeper connection with yourself, those around you, and with everything you do.
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