"Rethinking medicine to live better longer"--Cover.

Includes bibliographical references (pages 417-470) and index.

The long game : from fast death to slow death -- Medicine 3.0 : rethinking medicine for the age of chronic disease -- Objective, strategy, tactics : a road map for reading this book -- Centenarians : the older you get, the healthier you have been -- Eat less, live longer : the science of hunger and health -- The crisis of abundance : can our ancient genes cope with our modern diet? -- The ticker : confronting and preventing heart disease, the deadliest killer on the planet -- The runaway cell : new ways to address the killer that is cancer -- Chasing memory : understanding Alzheimer's Disease and other neurodegenerative diseases -- Thinking tactically : building a framework of principles that work for you -- Exercise : the most powerful longevity drug -- Training 101 : how to prepare for the centenarian decathlon -- The gospel of stability : relearning how to move to prevent injury -- Nutrition 3.0 : you say potato, I say "nutritional biochemistry" -- Putting nutritional biochemistry into practice : how to find the right eating pattern for you -- The awakening : how to learn to love sleep, the best medicine for your brain -- Work in progress : the high price of ignoring emotional health.