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Outlive : the science & art of longevity  Cover Image Book Book

Outlive : the science & art of longevity / Peter Attia, MD ; with Bill Gifford.

Record details

  • ISBN: 9780593236598
  • ISBN: 0593236599
  • Physical Description: 482 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Harmony, [2023]

Content descriptions

General Note:
"Rethinking medicine to live better longer"--Cover.
Bibliography, etc. Note:
Includes bibliographical references (pages 417-470) and index.
Formatted Contents Note:
The long game : from fast death to slow death -- Medicine 3.0 : rethinking medicine for the age of chronic disease -- Objective, strategy, tactics : a road map for reading this book -- Centenarians : the older you get, the healthier you have been -- Eat less, live longer : the science of hunger and health -- The crisis of abundance : can our ancient genes cope with our modern diet? -- The ticker : confronting and preventing heart disease, the deadliest killer on the planet -- The runaway cell : new ways to address the killer that is cancer -- Chasing memory : understanding Alzheimer's Disease and other neurodegenerative diseases -- Thinking tactically : building a framework of principles that work for you -- Exercise : the most powerful longevity drug -- Training 101 : how to prepare for the centenarian decathlon -- The gospel of stability : relearning how to move to prevent injury -- Nutrition 3.0 : you say potato, I say "nutritional biochemistry" -- Putting nutritional biochemistry into practice : how to find the right eating pattern for you -- The awakening : how to learn to love sleep, the best medicine for your brain -- Work in progress : the high price of ignoring emotional health.
Subject: Longevity.
Aging.
Aging > Prevention.
Health.
Life sciences.
Longevity.
Aging.
Health.
Life sciences.
Longevity.
Longevity.
Aging.
Health.
Life sciences.
Genre: Informational works.
Informational works.
Self-help publications.
Informational works.

Available copies

  • 0 of 1 copy available at Town of Orford Libraries.

Holds

  • 0 current holds with 1 total copy.

Holds

0 current holds with 1 total copy.

Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Orford Social Library 612.6/8 34190000125335 New items Checked out 06/06/2024


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